Do you have what it takes to really challenge your workout? Boxing allows you to enhance your cardiovascular health, advance total-body strength, have better hand-eye coordination, decrease stress and improve body composition.
Join us for this 6-week program that is a thrilling way to push your workout to the next level. This class includes boxing fundamentals combined with intense conditioning, which will challenge your strength, agility and coordination. Boxing bootcamp can be modified for members of any fitness level.
Special thanks goes to Jenna Amazzalorso one of our Franciscan Health Fitness Centers Program Leader at our Chicago Heights Club for writing this blog.