Learn from the best trainers in August’s Learn and Lift Social Challenge. Every Monday we will be posting a poll on our social media page to see which exercise YOU want to learn. Every Thursday we will post a video revealing the winning exercise as well as a little tutorial on how to correctly execute it. Allow your favorite trainer to show you the ins and outs of each workout, every week. This is about you and what you really want to see.
Challenge yourself and see if you can practice along and become a master of each workout.
How to Participate:
· Look for our exercise poll on our Facebook page every Monday.
· Pick which exercise you would like to see the most.
· Thursday we will post the most voted exercise in a video demonstrating and explaining it all to you.
· Challenge yourself and practice the workout and see how well you can master it.