Where:Franciscan Health Fitness Centers, Chicago Heights
In these three 45 minute sessions, with Certified Nutritional therapist Stephanie Petersen, the focus will be to guide you into a lifestyle of proper nutrition and wellness. Session one, is an assessment of your current eating and wellness habits and a safe space for you to talk about how to improve your lifestyle for a long lasting change. Sessions two and three, are check in points to assess your progress and further customize your lifestyle plan. These sessions are also intended for goal setting and to communicate on how your current changes are effecting you emotionally. These three sessions are intended to set you up for a lifetime of success. Click here to view flyer.
How do I sign-up?
Sign up now at the front desk. Class size limited.