Franciscan Health Fitness Centers personal training is now being powered by Alloy. Our amazing personal trainers stay the same just the programs and the training presented is powered by Alloy.
What’s Foundations? Foundations is a great session for those just starting out or just getting back into the gym in a group format. This training works on form and structure. It focuses on how to understand how people should be moving before picking up heavier weights.
What’s Afterburn? Afterburn is the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
What’s Industrial Strength? You’ll be working with heavier weights, and fewer reps to build strength without getting bulky. This program combines old-school methods and modern science to achieve better strength and conditioning. This program is designed to build a stronger, slimmer and more athletic physique.
If you are a non-member speak to one of our Membership Coordinators for more information on how to sign-up for pesonal training sessions.
If you are a member, speak to any of our Certified Personal Trainers to learn more about our trainings powered by Alloy.