Chicago Heights


Extreme Fit Personal Training Sessions as Low as $8.33!

The goal of our Extreme Fit Personal Training program is to maximize your fitness level, and help develop you in areas that matter to you. Our workouts are high-intensity team workouts that are fast, fun and proven to get rapid results. Our Certified Personal Trainers specialize in strength training, weight loss, flexibility and overall quality of life using 9 unique training types. 



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Battle Ropes

Strength Training

Try us FREE for your first full week. No risk. No commitment.

Extreme Fit Team Training Descriptions


High Intensity Interval Training is a full-body workout that calls for repeated bouts of short, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. HIIT is an effective way to burn fat and improve athletic capacity and overall condition. (30, 45 or 60 minutes) 

Full Body Burn

Workout with mostly your bodyweight! You’ll work to strengthen, tone and burn calories with fun, fast-paced workouts. There’s no shortage of variety here, we’ll take you through cardio, agility training, strength training, core and more. (60 minutes) 

Rapid Fit 45

Get your heart pumping, work up a sweat and burn through the calories! This nonstop class is designed to maximize your workout in a short amount of time; with bouts of strength, cardio and core training. (45 minutes)  

Martial Arts Mix-up

Use wrestling, Jujitsu, Muay Thai and boxing techniques to improve overall strength and conditioning. Participants must be able to kneel, and MMA gloves are required. (60 minutes) 


Jump & Pump

This exhilarating class combines jump roping, agility and plyometric (jump training) moves to improve your overall fitness level. (60 minutes) 

Sports Conditioning 

A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, strength and endurance. (60 minutes) 

Turn & Burn  

Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.  You never know what's in store, but one thing is for sure, you will leave “turnt and burnt.” (60 or 90 minutes) 

Combat Kickboxing 

This class includes cardio, calisthenics, striking, partner drills, pad work and core strengthening exercises. Have your gloves and be ready to sweat like crazy, build a rock-solid core and burn up the calories. (60 minutes) 

Power Cardio Kickboxing

Punch and kick your way into top notch condition. This cardio and core workout will help you improve your physique with power moves focusing on endurance, strength and coordination. This is a non-contact class and no gloves are needed. (60 minutes)