News & Events


According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week.




It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

 




Franciscan Health Fitness Centers personal training is now being powered by Alloy. Our amazing personal trainers stay the same just the programs and the training presented is powered by Alloy. 




The Train with a Trainer Event offers current Members or Non-Members an opportunity to get a “taste” of what a Semi-Private Training session is like. This event is important because it allows members to see how training in a small group will benefit them by trying something new as well as taking their workout to another level. 




Now that many New Year Resolutions have dissolved rather than resolved…..

Let’s consider why New Year resolutions to lose weight and get in shape don’t work…




How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced multiple attempts, all with great intention, but often fall short after a few attempts. You might be ready for a Personal Trainer …




VALUE - Summer often provides the best rates of the year! Join Now – Learn how you can get one free month or maybe even GET SUMMER FREE!