A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Class Category:
Training Category:
Class Schedule:
Class Session:
Repeats every week every Monday until Mon Sep 01 2025.
Sunday, October 6, 2024 - 5:30amMonday, October 7, 2024 - 5:30am
Monday, October 14, 2024 - 5:30am
Monday, October 21, 2024 - 5:30am
Monday, October 28, 2024 - 5:30am
Monday, November 4, 2024 - 5:30am
Monday, November 11, 2024 - 5:30am
Monday, November 18, 2024 - 5:30am
Monday, November 25, 2024 - 5:30am
Monday, December 2, 2024 - 5:30am
Monday, December 9, 2024 - 5:30am
Monday, December 16, 2024 - 5:30am
Monday, December 23, 2024 - 5:30am
Monday, December 30, 2024 - 5:30am
Monday, January 6, 2025 - 5:30am
Monday, January 13, 2025 - 5:30am
Monday, January 20, 2025 - 5:30am
Monday, January 27, 2025 - 5:30am
Monday, February 3, 2025 - 5:30am
Monday, February 10, 2025 - 5:30am
Monday, February 17, 2025 - 5:30am
Monday, February 24, 2025 - 5:30am
Monday, March 3, 2025 - 5:30am
Monday, March 10, 2025 - 5:30am
Monday, March 17, 2025 - 5:30am
Monday, March 24, 2025 - 5:30am
Monday, March 31, 2025 - 5:30am
Monday, April 7, 2025 - 5:30am
Monday, April 14, 2025 - 5:30am
Monday, April 21, 2025 - 5:30am
Monday, April 28, 2025 - 5:30am
Monday, May 5, 2025 - 5:30am
Monday, May 12, 2025 - 5:30am
Monday, May 19, 2025 - 5:30am
Monday, May 26, 2025 - 5:30am
Monday, June 2, 2025 - 5:30am
Monday, June 9, 2025 - 5:30am
Monday, June 16, 2025 - 5:30am
Monday, June 23, 2025 - 5:30am
Monday, June 30, 2025 - 5:30am
Monday, July 7, 2025 - 5:30am
Monday, July 14, 2025 - 5:30am
Monday, July 21, 2025 - 5:30am
Monday, July 28, 2025 - 5:30am
Monday, August 4, 2025 - 5:30am
Monday, August 11, 2025 - 5:30am
Monday, August 18, 2025 - 5:30am
Monday, August 25, 2025 - 5:30am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Thursday until Mon Sep 01 2025.
Sunday, October 6, 2024 - 6:00amThursday, October 10, 2024 - 6:00am
Thursday, October 17, 2024 - 6:00am
Thursday, October 24, 2024 - 6:00am
Thursday, October 31, 2024 - 6:00am
Thursday, November 7, 2024 - 6:00am
Thursday, November 14, 2024 - 6:00am
Thursday, November 21, 2024 - 6:00am
Thursday, November 28, 2024 - 6:00am
Thursday, December 5, 2024 - 6:00am
Thursday, December 12, 2024 - 6:00am
Thursday, December 19, 2024 - 6:00am
Thursday, December 26, 2024 - 6:00am
Thursday, January 2, 2025 - 6:00am
Thursday, January 9, 2025 - 6:00am
Thursday, January 16, 2025 - 6:00am
Thursday, January 23, 2025 - 6:00am
Thursday, January 30, 2025 - 6:00am
Thursday, February 6, 2025 - 6:00am
Thursday, February 13, 2025 - 6:00am
Thursday, February 20, 2025 - 6:00am
Thursday, February 27, 2025 - 6:00am
Thursday, March 6, 2025 - 6:00am
Thursday, March 13, 2025 - 6:00am
Thursday, March 20, 2025 - 6:00am
Thursday, March 27, 2025 - 6:00am
Thursday, April 3, 2025 - 6:00am
Thursday, April 10, 2025 - 6:00am
Thursday, April 17, 2025 - 6:00am
Thursday, April 24, 2025 - 6:00am
Thursday, May 1, 2025 - 6:00am
Thursday, May 8, 2025 - 6:00am
Thursday, May 15, 2025 - 6:00am
Thursday, May 22, 2025 - 6:00am
Thursday, May 29, 2025 - 6:00am
Thursday, June 5, 2025 - 6:00am
Thursday, June 12, 2025 - 6:00am
Thursday, June 19, 2025 - 6:00am
Thursday, June 26, 2025 - 6:00am
Thursday, July 3, 2025 - 6:00am
Thursday, July 10, 2025 - 6:00am
Thursday, July 17, 2025 - 6:00am
Thursday, July 24, 2025 - 6:00am
Thursday, July 31, 2025 - 6:00am
Thursday, August 7, 2025 - 6:00am
Thursday, August 14, 2025 - 6:00am
Thursday, August 21, 2025 - 6:00am
Thursday, August 28, 2025 - 6:00am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Sunday until Mon Sep 01 2025.
Sunday, October 6, 2024 - 10:30amSunday, October 13, 2024 - 10:30am
Sunday, October 20, 2024 - 10:30am
Sunday, October 27, 2024 - 10:30am
Sunday, November 3, 2024 - 10:30am
Sunday, November 10, 2024 - 10:30am
Sunday, November 17, 2024 - 10:30am
Sunday, November 24, 2024 - 10:30am
Sunday, December 1, 2024 - 10:30am
Sunday, December 8, 2024 - 10:30am
Sunday, December 15, 2024 - 10:30am
Sunday, December 22, 2024 - 10:30am
Sunday, December 29, 2024 - 10:30am
Sunday, January 5, 2025 - 10:30am
Sunday, January 12, 2025 - 10:30am
Sunday, January 19, 2025 - 10:30am
Sunday, January 26, 2025 - 10:30am
Sunday, February 2, 2025 - 10:30am
Sunday, February 9, 2025 - 10:30am
Sunday, February 16, 2025 - 10:30am
Sunday, February 23, 2025 - 10:30am
Sunday, March 2, 2025 - 10:30am
Sunday, March 9, 2025 - 10:30am
Sunday, March 16, 2025 - 10:30am
Sunday, March 23, 2025 - 10:30am
Sunday, March 30, 2025 - 10:30am
Sunday, April 6, 2025 - 10:30am
Sunday, April 13, 2025 - 10:30am
Sunday, April 20, 2025 - 10:30am
Sunday, April 27, 2025 - 10:30am
Sunday, May 4, 2025 - 10:30am
Sunday, May 11, 2025 - 10:30am
Sunday, May 18, 2025 - 10:30am
Sunday, May 25, 2025 - 10:30am
Sunday, June 1, 2025 - 10:30am
Sunday, June 8, 2025 - 10:30am
Sunday, June 15, 2025 - 10:30am
Sunday, June 22, 2025 - 10:30am
Sunday, June 29, 2025 - 10:30am
Sunday, July 6, 2025 - 10:30am
Sunday, July 13, 2025 - 10:30am
Sunday, July 20, 2025 - 10:30am
Sunday, July 27, 2025 - 10:30am
Sunday, August 3, 2025 - 10:30am
Sunday, August 10, 2025 - 10:30am
Sunday, August 17, 2025 - 10:30am
Sunday, August 24, 2025 - 10:30am
Sunday, August 31, 2025 - 10:30am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Monday and every Thursday until Mon Sep 01 2025.
Sunday, October 6, 2024 - 12:00pmMonday, October 7, 2024 - 12:00pm
Thursday, October 10, 2024 - 12:00pm
Monday, October 14, 2024 - 12:00pm
Thursday, October 17, 2024 - 12:00pm
Monday, October 21, 2024 - 12:00pm
Thursday, October 24, 2024 - 12:00pm
Monday, October 28, 2024 - 12:00pm
Thursday, October 31, 2024 - 12:00pm
Monday, November 4, 2024 - 12:00pm
Thursday, November 7, 2024 - 12:00pm
Monday, November 11, 2024 - 12:00pm
Thursday, November 14, 2024 - 12:00pm
Monday, November 18, 2024 - 12:00pm
Thursday, November 21, 2024 - 12:00pm
Monday, November 25, 2024 - 12:00pm
Thursday, November 28, 2024 - 12:00pm
Monday, December 2, 2024 - 12:00pm
Thursday, December 5, 2024 - 12:00pm
Monday, December 9, 2024 - 12:00pm
Thursday, December 12, 2024 - 12:00pm
Monday, December 16, 2024 - 12:00pm
Thursday, December 19, 2024 - 12:00pm
Monday, December 23, 2024 - 12:00pm
Thursday, December 26, 2024 - 12:00pm
Monday, December 30, 2024 - 12:00pm
Thursday, January 2, 2025 - 12:00pm
Monday, January 6, 2025 - 12:00pm
Thursday, January 9, 2025 - 12:00pm
Monday, January 13, 2025 - 12:00pm
Thursday, January 16, 2025 - 12:00pm
Monday, January 20, 2025 - 12:00pm
Thursday, January 23, 2025 - 12:00pm
Monday, January 27, 2025 - 12:00pm
Thursday, January 30, 2025 - 12:00pm
Monday, February 3, 2025 - 12:00pm
Thursday, February 6, 2025 - 12:00pm
Monday, February 10, 2025 - 12:00pm
Thursday, February 13, 2025 - 12:00pm
Monday, February 17, 2025 - 12:00pm
Thursday, February 20, 2025 - 12:00pm
Monday, February 24, 2025 - 12:00pm
Thursday, February 27, 2025 - 12:00pm
Monday, March 3, 2025 - 12:00pm
Thursday, March 6, 2025 - 12:00pm
Monday, March 10, 2025 - 12:00pm
Thursday, March 13, 2025 - 12:00pm
Monday, March 17, 2025 - 12:00pm
Thursday, March 20, 2025 - 12:00pm
Monday, March 24, 2025 - 12:00pm
Thursday, March 27, 2025 - 12:00pm
Monday, March 31, 2025 - 12:00pm
Thursday, April 3, 2025 - 12:00pm
Monday, April 7, 2025 - 12:00pm
Thursday, April 10, 2025 - 12:00pm
Monday, April 14, 2025 - 12:00pm
Thursday, April 17, 2025 - 12:00pm
Monday, April 21, 2025 - 12:00pm
Thursday, April 24, 2025 - 12:00pm
Monday, April 28, 2025 - 12:00pm
Thursday, May 1, 2025 - 12:00pm
Monday, May 5, 2025 - 12:00pm
Thursday, May 8, 2025 - 12:00pm
Monday, May 12, 2025 - 12:00pm
Thursday, May 15, 2025 - 12:00pm
Monday, May 19, 2025 - 12:00pm
Thursday, May 22, 2025 - 12:00pm
Monday, May 26, 2025 - 12:00pm
Thursday, May 29, 2025 - 12:00pm
Monday, June 2, 2025 - 12:00pm
Thursday, June 5, 2025 - 12:00pm
Monday, June 9, 2025 - 12:00pm
Thursday, June 12, 2025 - 12:00pm
Monday, June 16, 2025 - 12:00pm
Thursday, June 19, 2025 - 12:00pm
Monday, June 23, 2025 - 12:00pm
Thursday, June 26, 2025 - 12:00pm
Monday, June 30, 2025 - 12:00pm
Thursday, July 3, 2025 - 12:00pm
Monday, July 7, 2025 - 12:00pm
Thursday, July 10, 2025 - 12:00pm
Monday, July 14, 2025 - 12:00pm
Thursday, July 17, 2025 - 12:00pm
Monday, July 21, 2025 - 12:00pm
Thursday, July 24, 2025 - 12:00pm
Monday, July 28, 2025 - 12:00pm
Thursday, July 31, 2025 - 12:00pm
Monday, August 4, 2025 - 12:00pm
Thursday, August 7, 2025 - 12:00pm
Monday, August 11, 2025 - 12:00pm
Thursday, August 14, 2025 - 12:00pm
Monday, August 18, 2025 - 12:00pm
Thursday, August 21, 2025 - 12:00pm
Monday, August 25, 2025 - 12:00pm
Thursday, August 28, 2025 - 12:00pm
Class Location:
Time of Day:
Afternoon
Class Session:
Repeats every week every Thursday until Mon Sep 01 2025.
Sunday, October 6, 2024 - 3:00pmThursday, October 10, 2024 - 3:00pm
Thursday, October 17, 2024 - 3:00pm
Thursday, October 24, 2024 - 3:00pm
Thursday, October 31, 2024 - 3:00pm
Thursday, November 7, 2024 - 3:00pm
Thursday, November 14, 2024 - 3:00pm
Thursday, November 21, 2024 - 3:00pm
Thursday, November 28, 2024 - 3:00pm
Thursday, December 5, 2024 - 3:00pm
Thursday, December 12, 2024 - 3:00pm
Thursday, December 19, 2024 - 3:00pm
Thursday, December 26, 2024 - 3:00pm
Thursday, January 2, 2025 - 3:00pm
Thursday, January 9, 2025 - 3:00pm
Thursday, January 16, 2025 - 3:00pm
Thursday, January 23, 2025 - 3:00pm
Thursday, January 30, 2025 - 3:00pm
Thursday, February 6, 2025 - 3:00pm
Thursday, February 13, 2025 - 3:00pm
Thursday, February 20, 2025 - 3:00pm
Thursday, February 27, 2025 - 3:00pm
Thursday, March 6, 2025 - 3:00pm
Thursday, March 13, 2025 - 3:00pm
Thursday, March 20, 2025 - 3:00pm
Thursday, March 27, 2025 - 3:00pm
Thursday, April 3, 2025 - 3:00pm
Thursday, April 10, 2025 - 3:00pm
Thursday, April 17, 2025 - 3:00pm
Thursday, April 24, 2025 - 3:00pm
Thursday, May 1, 2025 - 3:00pm
Thursday, May 8, 2025 - 3:00pm
Thursday, May 15, 2025 - 3:00pm
Thursday, May 22, 2025 - 3:00pm
Thursday, May 29, 2025 - 3:00pm
Thursday, June 5, 2025 - 3:00pm
Thursday, June 12, 2025 - 3:00pm
Thursday, June 19, 2025 - 3:00pm
Thursday, June 26, 2025 - 3:00pm
Thursday, July 3, 2025 - 3:00pm
Thursday, July 10, 2025 - 3:00pm
Thursday, July 17, 2025 - 3:00pm
Thursday, July 24, 2025 - 3:00pm
Thursday, July 31, 2025 - 3:00pm
Thursday, August 7, 2025 - 3:00pm
Thursday, August 14, 2025 - 3:00pm
Thursday, August 21, 2025 - 3:00pm
Thursday, August 28, 2025 - 3:00pm
Class Location:
Time of Day:
Afternoon
Class Session:
Repeats every week every Tuesday until Mon Sep 01 2025.
Tuesday, June 3, 2025 - 4:30pmTuesday, June 10, 2025 - 4:30pm
Tuesday, June 17, 2025 - 4:30pm
Tuesday, June 24, 2025 - 4:30pm
Tuesday, July 1, 2025 - 4:30pm
Tuesday, July 8, 2025 - 4:30pm
Tuesday, July 15, 2025 - 4:30pm
Tuesday, July 22, 2025 - 4:30pm
Tuesday, July 29, 2025 - 4:30pm
Tuesday, August 5, 2025 - 4:30pm
Tuesday, August 12, 2025 - 4:30pm
Tuesday, August 19, 2025 - 4:30pm
Tuesday, August 26, 2025 - 4:30pm
Class Location:
Time of Day:
Evening
Class Session:
Repeats every week every Wednesday and every Friday until Sun Aug 31 2025.
Tuesday, June 3, 2025 - 8:00amWednesday, June 4, 2025 - 8:00am
Friday, June 6, 2025 - 8:00am
Wednesday, June 11, 2025 - 8:00am
Friday, June 13, 2025 - 8:00am
Wednesday, June 18, 2025 - 8:00am
Friday, June 20, 2025 - 8:00am
Wednesday, June 25, 2025 - 8:00am
Friday, June 27, 2025 - 8:00am
Wednesday, July 2, 2025 - 8:00am
Friday, July 4, 2025 - 8:00am
Wednesday, July 9, 2025 - 8:00am
Friday, July 11, 2025 - 8:00am
Wednesday, July 16, 2025 - 8:00am
Friday, July 18, 2025 - 8:00am
Wednesday, July 23, 2025 - 8:00am
Friday, July 25, 2025 - 8:00am
Wednesday, July 30, 2025 - 8:00am
Friday, August 1, 2025 - 8:00am
Wednesday, August 6, 2025 - 8:00am
Friday, August 8, 2025 - 8:00am
Wednesday, August 13, 2025 - 8:00am
Friday, August 15, 2025 - 8:00am
Wednesday, August 20, 2025 - 8:00am
Friday, August 22, 2025 - 8:00am
Wednesday, August 27, 2025 - 8:00am
Friday, August 29, 2025 - 8:00am
Class Location:
Time of Day:
Morning
Duration:
45 minutes