It’s hard for adults to decipher food labels, so trying to teach kids what it all means can be a difficult task. However, paying attention to those labels and knowing what to look for and what to avoid can make a difference.

When you know how to better read food labels, you can make better choices and be more aware of what you’re really putting into your body. Some local dietitians revealed some of the most important things when it comes to examining your food labels — things that you can begin teaching your kids to look for, too.