Les Mills BODYPUMP⢠Express
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Visit Franciscan Health Fitness Centers Chesterton and youāll find over 55,000+ square feet of space dedicated to helping you achieve your health and wellness goals. Besides fitness equipment, we offer a Lap Pool, Therapy Pool, Cycling Studio, and Land and Water Group Exercise classes! Our friendly staff is ready, willing and able to help you meet your objectives.
Mon – Thurs | | | 5:00 a.m. – 9:00 p.m. |
Friday | | | 5:00 a.m. – 7:00 p.m. |
Sat – Sun | | | 7:00 a.m. – 5:00 p.m. |
810 Michael Dr, Chesterton, IN 46304, USA
The Franciscan Health Fitness Centers Chesterton is among only approximately 40 elite Fitness Centers in the world to be certified as a Medical Fitness Facility by the Medical Fitness Association.
Free weight equipment remains one of the gold standard of muscle and strength building. At Franciscan, you will find a wide selection of free weights to help you hone in on specific muscles of your body.
FreeMotionĀ® cable strength training continues to gain popularity for weight training. The range and motion of your movement is dictated by your body.
We have the latest cardio options, including 25 new state of the art cardio machines, to get your heart rate and circulation up and going.
Our modern cycling studio is connected to the MYZONEĀ® system, so all the information from your cycling workout is wirelessly recorded and uploaded to the app.
To complement our wide variety of fitness programs, classes and equipment, Franciscan Health Fitness Centers Chesterton offers unique services for both members and non-members, which promote overall health and positive well-being. Our 1/16th mile banked walk/jog indoor track is a great way to test and maintain your fitness year-round.
Swimming is a great activity for people of all ages that can continue for a lifetime. Swimming is also the perfect low-impact workout because your entire body works against the resistance of the water. Our lap pool has 4 lanes and is 25 meters long. Youāll find the temperature ranges from 80 to 83 degrees Fahrenheit. Our therapy pool is large enough to accommodate classes such as Aqua Flow, Aqua Flex, and Hydro Strength. To provide the therapeutic benefits, the water is warmer and ranges from 91-94 degrees Fahrenheit.
Whether youāre spending time relaxing after your workout or getting suited up for work, the locker room amenities at the Franciscan Health Fitness Centers Chesterton help put you in the right frame of mind for the rest of your day.
Our fully appointed locker rooms have everything you could need, such as shampoo, conditioner, body wash, hairspray, deodorant, hair dryers, and lotion. They also include complimentary towel service and individual shower stalls.
No need to bring a lock. We have keyless combination lockers for your convenience.
Our sauna and whirlpool can help relax your sore and tired muscles. Heat and pulsing water are therapeutic for sore muscles.
We have an Assisted Changing Room that is available for all multi-gender families.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
If youāre looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense ā you decide. Motivating techniques & music will allow you to take your workout to the next level.
Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.
For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Pilates based class that focuses on core strengthening and toning.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldnāt miss.
A combination of Cardio and Strength Training that gives you a fun total body workout in the water.
Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.
Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
Knock our your boxing first, then transition to Total Body Bootcamp.
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
A dynamic workout blending the best of Pilates and Yoga! Challenging yet accessible way to improve your core strength and overall fitness
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)
A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Have questions about membership at one of the Franciscan Health Fitness Centers? Drop us a line.