Eric's Philosophy of Training is "It’s never to late to start and make the best investment you will ever make in yourself." He became a Personal Trainer to help improve the quality of life for people. His Specialties and Passions include: Mechanic, core and movement–life without these is already difficult. His Favorite Motivational Quote: You get started by getting started.
She enjoys working and focusing on people and their physical needs.
Working with both Type 1 and Type 2 diabetes. She feels most passionate about giving and volunteering. She currently helps give bikes away to children in need with a program called Bikes for Kids.
Norma's qualifications include: Associates of Science, ISSA Personal Trainer, ISSA Strength/Conditioning, ISSA Nutritionist, ISSA Group X, NETA Yoga Instructor, Silver Sneakers Certification
I started playing basketball when I was 5 years old, and I enjoyed physical activity through childhood and into adulthood. I was a three-sport athlete in college, and I have witnessed good athletes turn into excellent athletes simply through precise exercise programming and discipline. I realize that not everyone has the same passion for exercise, but I am confident that everyone can make small changes that will lead to improved fitness. I like to guide people down that path.
Favorite Motivational Quote: “You miss 100% of the shots you don’t take” -Wayne Gretzky and “You can’t get much done in life if you only work on the days when you feel good.” -Jerry West
I have been a personal trainer for 7 years and have been exercising since a young age. I found my passion for running in college as a collegiate track and cross-country runner. I have run a marathon and numerous half marathons. Exercise has helped me through a lot throughout my life, and I strive to help others feel the benefit of moving as well. I try to find movements that are specially tailored to my clients and enjoy helping people and watching them gain confidence as they reach their goals. My favorite motivational quote is, “ You are allowed to be both a masterpiece and a work in progress at the same time” -Sophia Bush
A Personal Trainer since 2018, Ashley started her own fitness journey after succumbing to the unhealthy habits of fast food and staying sedentary in front of the TV. She decided she needed to make some changes and began exercising and eating clean foods that gave her fuel. She fell in love with taking care of her body and knew she wanted to help others create healthy lifelong behavior changes too.
NASM Personal Trainer, NASM Nutrition Coach, NCCPT Group Exercise Instructor, Les Mills Body Pump instructor, Zumba Instructor, Barre Instructor, CPR/AED and First Aid Certified
