A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
Knock our your boxing first, then transition to Total Body Bootcamp.
A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense ā you decide. Motivating techniques & music will allow you to take your workout to the next level.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldnāt miss.
A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.
Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
This class combinesĀ body weight, muscle conditioning, cardiovascularĀ training, andĀ plyometric moves synced to original music that is specifically designed to match every move.
A combination of Cardio and Strength Training that gives you a fun total body workout in the water.
Glutes, Hamstrings, and Quads oh My! Focus on lower body using variety of equipment. Build, tone, sculpt!
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy this low intensity, strength-based class that gives you a full body workout in the low impact environment of the Therapy Pool.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.