A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
If youāre looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense ā you decide. Motivating techniques & music will allow you to take your workout to the next level.
Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.
For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Pilates based class that focuses on core strengthening and toning.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldnāt miss.
A combination of Cardio and Strength Training that gives you a fun total body workout in the water.
Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.
Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
Knock our your boxing first, then transition to Total Body Bootcamp.
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
A dynamic workout blending the best of Pilates and Yoga! Challenging yet accessible way to improve your core strength and overall fitness
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)
A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.