This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is for individuals looking to improve strength, balance, and flexibility.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.