7:15 AM
Les Mills BODYCOMBATā¢
Chesterton
Endurance Training
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This fun class provides you with cardio and strength training with different equipment followed by some yoga stretching.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)
Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This class combines the use of the TRXĀ® Suspension Trainerā¢ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.