In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan o...

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick...

Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trai...

Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you ...

Have you seen our Myzone Leaderboard? It is a ranking of the Top 5 participants for the most MEPs earned in the month. Are you on the board?...

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...