Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we’re immensely grateful for the incredible s...

DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...

Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you ...

Have you seen our Myzone Leaderboard? It is a ranking of the Top 5 participants for the most MEPs earned in the month. Are you on the board?...

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...