Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...
Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trai...
DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...
Have you seen our Myzone Leaderboard? It is a ranking of the Top 5 participants for the most MEPs earned in the month. Are you on the board?...
Do you know what affects the health of your bones? And that basic self-care for your bones should include strength training? We have plenty of options for you ...
Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....
Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....
March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...
Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...
Being aware of your risk factors and making healthy choices puts your future in your own hands....