According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes perĀ weekĀ and it should include Cardio, Strength and...
In the words of Ben Franklin, āIf you fail to plan, you are planning to fail!ā To improve your health and meet your nutrition and fitness goals, youĀ mustĀ plan o...
Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....
Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....
Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...