Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

Have you seen our Myzone Leader board? It is a ranking of the Top 5 participants for the most MEPs earned in the month in each Club. Are you on the board?...