Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn...

Spend time in our incredible warm water pools and learn skills you will need to work as a professional lifeguard in this concise, hands-on session. Sign up toda...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix ...

We want to help you “Know your numbers” with a free fitness assessment for all members. This is the first step to a results-oriented program that will get you o...