Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of ...

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting pe...

August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Dise...

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  ...

Gearing up for the holidays is more than buying presents and decorating the house. We also need to plan on how to best take care of our family’s nutrition...

Have you considered Bariatric or weight loss surgery? It’s a big decision and a huge lifestyle change. Franciscan Health Fitness Centers is here to help y...

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no...

While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE....