Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...
How are your Brain and Your Heart Connected?...
August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Dise...
The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...
Did you know that Zucchinis were first brought to the United States in the 1920s by the Italians? And, that the flower of the zucchini plant is edible? If you w...
So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...
Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....
Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...
Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...
Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...