Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...
At Franciscan Health Fitness Centers, our Certified Massage Therapists are not just skilled practitioners; they are your partners in achieving peak physical an...
Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...
Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no...
Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a...
Diabetes can present itself in a variety of ways including and not limited to: frequently feeling thirsty, slow healing sores, or frequent urination. Family his...
With bathing suit weather quickly approaching, we took the opportunity to sit down with our own Andrew Main, Fitness Supervisor, to ask a few questions about a ...
The greatest escape you can take without leaving the room...
As our lifestyles and daily habits change during the COVID-19 Shelter-in-Place, kindness to each other is not only easy to practice, it’s even more important th...
Group swim lessons are in full swing at our Chesterton location! These lessons are designed to teach water skills while developing mental and physical well-bein...