Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Everybody’s there for the same reason, and nobody ...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

We have a great new shirt to offer for our cancer-battling heroes: survivors, nurses, doctors, families and friends who support the cause. This offer is only av...

It’s aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health....

As the New Year begins and you find yourself working on the “New You”, remember the old saying, “You are what you eat.” If you pay close attention to what you a...

Here’s a fun at-home workout that uses simple products you have on hand. Shelter-in-place doesn’t have to mean stay-in-place. Get up and get moving with this co...

Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...

How are your Brain and Your Heart Connected?...

August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Dise...

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...