There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:  It ...

With the Coronavirus continuing to spread across the world, it’s easy to feel helpless in such an unprecedented time. But there are some precautions we ca...

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy....

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...

After months of shopping for gifts and holiday meals, making travel plans and making sure no one is left out of family events, it’s easy to still feel ove...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a...

Are you ready for summer? Planning on spending lots of time on the golf course this season?  What if we could help you have a better game with fewer injuries? O...