They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall hea...

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and...

Now that many New Year Resolutions have dissolved rather than resolved…..Let’s consider why New Year resolutions to lose weight and get in shape don’t work… ...

With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...

Here are the 5 health numbers everyone should know and share with their doctor – Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our...

As dedicated working parents, finding the right balance between work and family can be a challenging endeavor. Between the daily grind and consistent struggles ...

With the Coronavirus continuing to spread across the world, it’s easy to feel helpless in such an unprecedented time. But there are some precautions we ca...