Make your meals healthier by swapping ingredients and lowering your calorie/fat intake with these easy tips. Don’t forget to include these healthy choices on yo...

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and...

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan o...

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip,...

We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and ...

September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we’d like to help you look at i...