Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...
Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...
Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...
Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...
Is there anything more refreshing than the smell and taste of a freshly squeezed lemon? Used for everything from cooking to cleaning, lemons can also be used to...
Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzo...
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack...
Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple ta...
So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...
