Whether you are a new member looking to kick start your fitness program, or a long-time fitness fanatic, you will find a personal trainer is the perfect addition to your gym experience. Our personal trainers offer you Private Training (1 on 1), buddy training (2 people – Chicago Heights only), Small Group Training (2 – 4 people), and Team Training (6+ people).

Personal Training is a service that involves hiring a fitness professional to help you achieve your health and fitness goals in a one-on-one setting. Your workout program is completely personalized to you and will include a combination of strength training, cardiovascular exercises, flexibility, and other exercises depending on what your goals are.

Semi-Private Personal Training is a service that involves hiring a fitness professional to help you and another individual achieve your health and fitness goals in a one-on-two setting. Your workout program is individualized and catered to both client’s goals. The workout program will typically include a combination of strength training, cardiovascular exercises, flexibility, and other exercises. Semi-Private clients must be prearranged. We do not have a waiting list for partners.

We offer several types of Personal Training, so you can choose which type fits you best!