Team Training at Franciscan Health Fitness Centers

Team Training is available at

Franciscan Health Fitness Centers Chesterton
Chesterton

810 Michael Dr, Chesterton, IN 46304, USA

Chesterton

(219) 983-9832 Learn More
Franciscan Health Fitness Centers Chicago Heights
Chicago Heights

100 197th Pl, Chicago Heights, IL 60411

Chicago Heights

(708) 755-3020 Learn More

Exercise is an act of self-love!

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About Team Training

Team Training consists of one Personal Trainer working with up to 12 clients for 50 minutes at a time. Within these training sessions the Trainers build a connection with each client while also giving proper attention to safety, form, and modifications if needed. When joining our Team Training program, you can choose from a variety of programs that match your fitness level. Our sessions will allow you to meet other members and work as a team to complete your workouts and keep each other motivated. By taking advantage of these sessions, you can also learn new exercises, challenge yourself, and experience an affordable way to be coached and held accountable.

Personal Training is a service that involves hiring a fitness professional to help you achieve your health and fitness goals in a one-on-one setting. Your workout program is completely personalized to you and will include a combination of strength training, cardiovascular exercises, flexibility, and other exercises depending on what your goals are.
Semi-Private Personal Training is a service that involves hiring a fitness professional to help you and another individual achieve your health and fitness goals in a one-on-two setting. Your workout program is individualized and catered to both client’s goals. The workout program will typically include a combination of strength training, cardiovascular exercises, flexibility, and other exercises. Semi-Private clients must be prearranged. We do not have a waiting list for partners.

Highlights

Assessment

Assessment

A Fitness Assessment consists of health history, physical activity history, current nutrition, resting measurements, circumference measurements, body composition analysis, static balance evaluation, cardiorespiratory fitness, muscular fitness, and flexibility. The information accrued from the assessment is then interpreted by an exercise professional and is used to educate the individual about their current physical fitness status and for the development of their short-term and long-term goals. The information is also used to form the basis for the individuals’ exercise program if they choose to train.

AVAILABLE AT: Chesterton Chicago Heights
MYZONE®

MYZONE®

MYZONE® revolutionizes fitness with heart rate training made simple. Use cutting-edge heart rate monitors, in-gym screens, and a user-friendly app to deliver precise tracking and real-time feedback.

MYZONE measures your workout effort with 99.4% accuracy to an EKG machine. MYZONE is able to accurately track a wide variety of exercise movements. Effortlessly track your progress in and out of the gym. Join a vibrant community that motivates and supports each other, creating lasting positive habits and achieving greatness together.

Choose from a variety of heart rate monitors:
• Chest
• Arm
• Wrist

AVAILABLE AT: Chesterton Chicago Heights
Extreme Fit

Extreme Fit

The goal of our Extreme Fit Personal Training program is to maximize your fitness level, and help develop you in areas that matter to you. Our workouts are high-intensity team workouts that are fast, fun and proven to get rapid results. Our Certified Personal Trainers specialize in strength training, weight loss, flexibility and overall quality of life using 9 unique training types.

AVAILABLE AT: Chicago Heights
Team Training Sessions

Team Training Sessions

“Functional” Team Training Description:
Enhance your movement, balance, and everyday strength with this Personal Training session focused on functional training and mobility. Through dynamic exercises and mobility drills, you’ll improve joint health, posture, and performance in both workouts and daily life.
“Burn” Team Training Description:
Torch calories and boost endurance in this high-energy, aerobic-based Personal Training session designed to accelerate fat loss. Using dynamic movements and interval training, you’ll sculpt lean muscle while keeping your heart rate in a fat burning zone.
“Strength” Team Training Description:
Build strength and power in this Personal Training session using heavier loads and lower reps. Perfect for those looking to increase muscle mass, improve form, and push past plateaus with controlled, efficient lifts.
AVAILABLE AT: Chesterton

Spin, Aquatics, Pilates, just to name a few.

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