Purposeful Training for Results

The Benefits of Sports Training

Play a specific sport? Whether you play for fun or are a competitive athlete, it’s important to utilize a well-planned sports training program to boost physical performance. Franciscan Health Fitness Centers can help design a program specifically to condition your body and improve strength, speed, agility and endurance.

Increase balance and coordination needed for athletic performance

Enhance your motivation, confidence, and focus

Learn from expert trainers and improve your knowledge of sports training exercises

Prepare your body for sports and reduce the risk of injury and illness

Sports Training Classes

BODYPUMP

Cycle Strong

Cycling - 45 min

Cycling - 60 min

Cycling 55

Silver Cycle