Purposeful Training for Results
The Benefits of Sports Training
Play a specific sport? Whether you play for fun or are a competitive athlete, it’s important to utilize a well-planned sports training program to boost physical performance. Franciscan Health Fitness Centers can help design a program specifically to condition your body and improve strength, speed, agility and endurance.
Increase balance and coordination needed for athletic performance
Enhance your motivation, confidence, and focus
Learn from expert trainers and improve your knowledge of sports training exercises
Prepare your body for sports and reduce the risk of injury and illness
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Sports Training Classes
This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.
This high energy, full-out class is for those looking for a cardio and strength workout. Part of the class is on the bike, part is doing strength exercises on land. The class will take place in the cycle room, but will be an extraordinary experience that will give you a great workout.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.