We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our members.
Learn MorePurposeful Training for Results
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JOIN NOWThe Benefits of Sports Training
Play a specific sport? Whether you play for fun or are a competitive athlete, it’s important to utilize a well-planned sports training program to boost physical performance. Franciscan Health Fitness Centers can help design a program specifically to condition your body and improve strength, speed, agility and endurance.
Increase balance and coordination needed for athletic performance
Enhance your motivation, confidence, and focus
Learn from expert trainers and improve your knowledge of sports training exercises
Prepare your body for sports and reduce the risk of injury and illness
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Real Time Reviews
Sports Training Classes
Box & Burn
Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Cycling Express
cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)
Glute Camp
Glutes, Hamstrings, and Quads oh My! Focus on lower body using variety of equipment. Build, tone, sculpt!
LesMills Virtual BODYATTACK
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.