Events in October 2025

  • The G.O.A.T.
    8:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
  • Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Mat Pilates
    8:00 AM

    Mat Pilates

    Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.

    Chesterton
    Flexibility Training
    Aqua Zumba
    9:00 AM

    Aqua Zumba

    Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

    Chicago Heights
    Aquatics
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    The G.O.A.T.
    9:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Zumba®
    9:00 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Senior Express
    10:00 AM

    Senior Express

    Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    10:30 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills CORE™
    11:30 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    Hyperkick
    4:30 PM

    Hyperkick

    A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.

    Chesterton
    Cardio
    Box & Bootcamp
    5:00 PM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    5:30 PM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYPUMP™
    5:30 PM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Cycling Express
    6:00 PM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Cardio Drumming
    6:45 PM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYPUMP™
    6:00 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Cycling Express
    8:10 AM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Core Conditioning
    9:00 AM

    Core Conditioning

    Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.

    Chesterton
    Flexibility Training
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    LesMills Virtual TRIP
    9:00 AM

    LesMills Virtual TRIP

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Tabata Strength
    9:00 AM

    Tabata Strength

    Each cycle consists of Eight, Twenty second rounds with a 10 second rest in between each round. This class primarily focuses on total body strength training. Specific Tabata music is played as well to provide a fun and different structure to your workout.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Zumba
    10:00 AM

    Zumba

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chicago Heights
    Dance
    Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    4:30 PM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Turn & Drum
    5:00 PM

    Turn & Drum

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Core Flow
    5:30 PM

    Core Flow

    A dynamic workout blending the best of Pilates and Yoga! Challenging yet accessible way to improve your core strength and overall fitness

    Chicago Heights
    Functional Training
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Zumba®
    5:30 PM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Line Dancing
    6:00 PM

    Line Dancing

    This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

    Chicago Heights
    Dance
    Les Mills The TRIP™
    7:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    The G.O.A.T.
    8:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Box & Bootcamp
    9:00 AM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Cardio Drumming
    9:00 AM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Move & Groove
    10:00 AM

    Move & Groove

    Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

    Chicago Heights
    Dance
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    No location set
    Aquatics
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    STRONG Nation® Kick
    4:30 PM

    STRONG Nation® Kick

    This class combines body weight, muscle conditioning, cardiovascular training, and plyometric moves synced to original music that is specifically designed to match every move.

    Chesterton
    Cardio & Strength
    Aqua Fit
    5:30 PM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Glute Camp
    5:30 PM

    Glute Camp

    Glutes, Hamstrings, and Quads oh My! Focus on lower body using variety of equipment. Build, tone, sculpt!

    Chicago Heights
    Sports Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    7:30 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Combination Training
    8:00 AM

    Combination Training

    This fun class provides you with cardio and strength training with different equipment followed by some yoga stretching.

    Chicago Heights
    Endurance Training
    Low-Impact Cardio
    8:00 AM

    Low-Impact Cardio

    Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.

    Chesterton
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Beginner Boots Line
    9:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Chair Yoga
    10:00 AM

    Chair Yoga

    This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)

    No location set
    Flexibility Training
    Gentle Senior Express
    10:00 AM

    Gentle Senior Express

    Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.

    Chicago Heights
    Flexibility Training
    Les Mills DANCE™
    11:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Ab-solution Walking Workout
    4:30 PM

    Ab-solution Walking Workout

    Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

    Chicago Heights
    Aquatics
    Turn & Burn
    5:00 PM

    Turn & Burn

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    TRX Bootcamp
    6:00 PM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Les Mills SPRINT™
    7:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Barre
    7:00 AM

    Barre

    Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.

    Chesterton
    Flexibility Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Box & Burn
    8:00 AM

    Box & Burn

    Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Bone Builders
    9:00 AM

    Bone Builders

    Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

    Chicago Heights
    Low Impact Training
    TRX Bootcamp
    9:00 AM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    9:00 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
  • Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Zumba®
    8:15 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Les Mills BODYPUMP™
    9:30 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Aqua Motion
    10:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Aqua Zen
    10:00 AM

    Aqua Zen

    Stretching in the water is a wonderful way to relax tired, tight muscles, increase flexibility while reducing tension.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
  • Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills DANCE™
    8:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYCOMBAT™
    9:00 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
  • Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Mat Pilates
    8:00 AM

    Mat Pilates

    Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.

    Chesterton
    Flexibility Training
    Aqua Zumba
    9:00 AM

    Aqua Zumba

    Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

    Chicago Heights
    Aquatics
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    The G.O.A.T.
    9:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Zumba®
    9:00 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Senior Express
    10:00 AM

    Senior Express

    Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    10:30 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills CORE™
    11:30 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    Hyperkick
    4:30 PM

    Hyperkick

    A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.

    Chesterton
    Cardio
    Box & Bootcamp
    5:00 PM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    5:30 PM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYPUMP™
    5:30 PM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Cycling Express
    6:00 PM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Cardio Drumming
    6:45 PM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYPUMP™
    6:00 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Cycling Express
    8:10 AM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Core Conditioning
    9:00 AM

    Core Conditioning

    Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.

    Chesterton
    Flexibility Training
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    LesMills Virtual TRIP
    9:00 AM

    LesMills Virtual TRIP

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Tabata Strength
    9:00 AM

    Tabata Strength

    Each cycle consists of Eight, Twenty second rounds with a 10 second rest in between each round. This class primarily focuses on total body strength training. Specific Tabata music is played as well to provide a fun and different structure to your workout.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Zumba
    10:00 AM

    Zumba

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chicago Heights
    Dance
    Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    4:30 PM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Turn & Drum
    5:00 PM

    Turn & Drum

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Core Flow
    5:30 PM

    Core Flow

    A dynamic workout blending the best of Pilates and Yoga! Challenging yet accessible way to improve your core strength and overall fitness

    Chicago Heights
    Functional Training
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Zumba®
    5:30 PM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Line Dancing
    6:00 PM

    Line Dancing

    This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

    Chicago Heights
    Dance
    Les Mills The TRIP™
    7:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    The G.O.A.T.
    8:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Box & Bootcamp
    9:00 AM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Cardio Drumming
    9:00 AM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Move & Groove
    10:00 AM

    Move & Groove

    Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

    Chicago Heights
    Dance
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    No location set
    Aquatics
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    STRONG Nation® Kick
    4:30 PM

    STRONG Nation® Kick

    This class combines body weight, muscle conditioning, cardiovascular training, and plyometric moves synced to original music that is specifically designed to match every move.

    Chesterton
    Cardio & Strength
    Aqua Fit
    5:30 PM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Glute Camp
    5:30 PM

    Glute Camp

    Glutes, Hamstrings, and Quads oh My! Focus on lower body using variety of equipment. Build, tone, sculpt!

    Chicago Heights
    Sports Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    7:30 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Combination Training
    8:00 AM

    Combination Training

    This fun class provides you with cardio and strength training with different equipment followed by some yoga stretching.

    Chicago Heights
    Endurance Training
    Low-Impact Cardio
    8:00 AM

    Low-Impact Cardio

    Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.

    Chesterton
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Beginner Boots Line
    9:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Chair Yoga
    10:00 AM

    Chair Yoga

    This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)

    No location set
    Flexibility Training
    Gentle Senior Express
    10:00 AM

    Gentle Senior Express

    Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.

    Chicago Heights
    Flexibility Training
    Les Mills DANCE™
    11:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Ab-solution Walking Workout
    4:30 PM

    Ab-solution Walking Workout

    Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

    Chicago Heights
    Aquatics
    Turn & Burn
    5:00 PM

    Turn & Burn

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    TRX Bootcamp
    6:00 PM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Les Mills SPRINT™
    7:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Barre
    7:00 AM

    Barre

    Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.

    Chesterton
    Flexibility Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Box & Burn
    8:00 AM

    Box & Burn

    Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Bone Builders
    9:00 AM

    Bone Builders

    Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

    Chicago Heights
    Low Impact Training
    TRX Bootcamp
    9:00 AM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    9:00 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
  • Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Zumba®
    8:15 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Les Mills BODYPUMP™
    9:30 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Aqua Motion
    10:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Aqua Zen
    10:00 AM

    Aqua Zen

    Stretching in the water is a wonderful way to relax tired, tight muscles, increase flexibility while reducing tension.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
  • Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills DANCE™
    8:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYCOMBAT™
    9:00 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
  • Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Mat Pilates
    8:00 AM

    Mat Pilates

    Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.

    Chesterton
    Flexibility Training
    Aqua Zumba
    9:00 AM

    Aqua Zumba

    Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

    Chicago Heights
    Aquatics
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    The G.O.A.T.
    9:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Zumba®
    9:00 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Senior Express
    10:00 AM

    Senior Express

    Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    10:30 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills CORE™
    11:30 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    Hyperkick
    4:30 PM

    Hyperkick

    A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.

    Chesterton
    Cardio
    Box & Bootcamp
    5:00 PM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    5:30 PM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYPUMP™
    5:30 PM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Cycling Express
    6:00 PM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Cardio Drumming
    6:45 PM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYPUMP™
    6:00 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Cycling Express
    8:10 AM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Core Conditioning
    9:00 AM

    Core Conditioning

    Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.

    Chesterton
    Flexibility Training
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    LesMills Virtual TRIP
    9:00 AM

    LesMills Virtual TRIP

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Tabata Strength
    9:00 AM

    Tabata Strength

    Each cycle consists of Eight, Twenty second rounds with a 10 second rest in between each round. This class primarily focuses on total body strength training. Specific Tabata music is played as well to provide a fun and different structure to your workout.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Zumba
    10:00 AM

    Zumba

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chicago Heights
    Dance
    Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    4:30 PM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Turn & Drum
    5:00 PM

    Turn & Drum

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Core Flow
    5:30 PM

    Core Flow

    A dynamic workout blending the best of Pilates and Yoga! Challenging yet accessible way to improve your core strength and overall fitness

    Chicago Heights
    Functional Training
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Zumba®
    5:30 PM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Line Dancing
    6:00 PM

    Line Dancing

    This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

    Chicago Heights
    Dance
    Les Mills The TRIP™
    7:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    The G.O.A.T.
    8:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Box & Bootcamp
    9:00 AM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Cardio Drumming
    9:00 AM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Move & Groove
    10:00 AM

    Move & Groove

    Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

    Chicago Heights
    Dance
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    No location set
    Aquatics
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    STRONG Nation® Kick
    4:30 PM

    STRONG Nation® Kick

    This class combines body weight, muscle conditioning, cardiovascular training, and plyometric moves synced to original music that is specifically designed to match every move.

    Chesterton
    Cardio & Strength
    Aqua Fit
    5:30 PM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Glute Camp
    5:30 PM

    Glute Camp

    Glutes, Hamstrings, and Quads oh My! Focus on lower body using variety of equipment. Build, tone, sculpt!

    Chicago Heights
    Sports Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    7:30 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Combination Training
    8:00 AM

    Combination Training

    This fun class provides you with cardio and strength training with different equipment followed by some yoga stretching.

    Chicago Heights
    Endurance Training
    Low-Impact Cardio
    8:00 AM

    Low-Impact Cardio

    Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.

    Chesterton
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Beginner Boots Line
    9:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Chair Yoga
    10:00 AM

    Chair Yoga

    This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)

    No location set
    Flexibility Training
    Gentle Senior Express
    10:00 AM

    Gentle Senior Express

    Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.

    Chicago Heights
    Flexibility Training
    Les Mills DANCE™
    11:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Ab-solution Walking Workout
    4:30 PM

    Ab-solution Walking Workout

    Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

    Chicago Heights
    Aquatics
    Turn & Burn
    5:00 PM

    Turn & Burn

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    TRX Bootcamp
    6:00 PM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Les Mills SPRINT™
    7:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Barre
    7:00 AM

    Barre

    Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.

    Chesterton
    Flexibility Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Box & Burn
    8:00 AM

    Box & Burn

    Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Bone Builders
    9:00 AM

    Bone Builders

    Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

    Chicago Heights
    Low Impact Training
    TRX Bootcamp
    9:00 AM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    9:00 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
  • Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Zumba®
    8:15 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Les Mills BODYPUMP™
    9:30 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Aqua Motion
    10:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Aqua Zen
    10:00 AM

    Aqua Zen

    Stretching in the water is a wonderful way to relax tired, tight muscles, increase flexibility while reducing tension.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
  • Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills DANCE™
    8:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYCOMBAT™
    9:00 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
  • Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Cycling
    8:00 AM

    Cycling

    If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)

    No location set
    Cycling
    Mat Pilates
    8:00 AM

    Mat Pilates

    Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.

    Chesterton
    Flexibility Training
    Aqua Zumba
    9:00 AM

    Aqua Zumba

    Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

    Chicago Heights
    Aquatics
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    The G.O.A.T.
    9:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Zumba®
    9:00 AM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Senior Express
    10:00 AM

    Senior Express

    Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    10:30 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills CORE™
    11:30 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills The TRIP™
    12:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    Hyperkick
    4:30 PM

    Hyperkick

    A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.

    Chesterton
    Cardio
    Box & Bootcamp
    5:00 PM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    5:30 PM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills BODYPUMP™
    5:30 PM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Cycling Express
    6:00 PM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Cardio Drumming
    6:45 PM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYPUMP™
    6:00 AM

    Les Mills BODYPUMP™

    A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.

    Chesterton
    Endurance Training
    Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    7:30 AM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Cycling Express
    8:10 AM

    Cycling Express

    Cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)

    Chicago Heights
    Cycling
    Aqua Fit
    9:00 AM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Core Conditioning
    9:00 AM

    Core Conditioning

    Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.

    Chesterton
    Flexibility Training
    Corelates
    9:00 AM

    Corelates

    Pilates based class that focuses on core strengthening and toning.

    Chicago Heights
    Flexibility Training
    LesMills Virtual TRIP
    9:00 AM

    LesMills Virtual TRIP

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Tabata Strength
    9:00 AM

    Tabata Strength

    Each cycle consists of Eight, Twenty second rounds with a 10 second rest in between each round. This class primarily focuses on total body strength training. Specific Tabata music is played as well to provide a fun and different structure to your workout.

    Chicago Heights
    Cardio & Strength
    Yoga
    9:00 AM

    Yoga

    For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.

    Chicago Heights
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Zumba
    10:00 AM

    Zumba

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chicago Heights
    Dance
    Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Les Mills BODYATTACK™
    4:30 PM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Turn & Drum
    5:00 PM

    Turn & Drum

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Core Flow
    5:30 PM

    Core Flow

    A dynamic workout blending the best of Pilates and Yoga! Challenging yet accessible way to improve your core strength and overall fitness

    Chicago Heights
    Functional Training
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Zumba®
    5:30 PM

    Zumba®

    A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.

    Chesterton
    Dance
    Line Dancing
    6:00 PM

    Line Dancing

    This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

    Chicago Heights
    Dance
    Les Mills The TRIP™
    7:00 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Beginner Boots Line
    11:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Les Mills CORE™
    7:00 AM

    Les Mills CORE™

    A core-focused workout to build strength, stability, endurance and balance.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    The G.O.A.T.
    8:00 AM

    The G.O.A.T.

    Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Box & Bootcamp
    9:00 AM

    Box & Bootcamp

    Knock our your boxing first, then transition to Total Body Bootcamp.

    Chicago Heights
    Cardio & Strength
    Cardio Drumming
    9:00 AM

    Cardio Drumming

    A fun dynamic cardio workout that combines drumming rhythm and music. Using drum sticks to hit a exercise ball placed in a bucket.

    Chicago Heights
    Cardio & Strength
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Move & Groove
    10:00 AM

    Move & Groove

    Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

    Chicago Heights
    Dance
    Pilates
    10:00 AM

    Pilates

    Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.

    Chicago Heights
    Low Impact Training
    Yoga for Every “BODY”
    11:00 AM

    Yoga for Every “BODY”

    This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

    Chicago Heights
    Low Impact Training
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    No location set
    Aquatics
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.

    Chesterton
    Flexibility Training
    STRONG Nation® Kick
    4:30 PM

    STRONG Nation® Kick

    This class combines body weight, muscle conditioning, cardiovascular training, and plyometric moves synced to original music that is specifically designed to match every move.

    Chesterton
    Cardio & Strength
    Aqua Fit
    5:30 PM

    Aqua Fit

    A combination of Cardio and Strength Training that gives you a fun total body workout in the water.

    Chicago Heights
    Dance
    Glute Camp
    5:30 PM

    Glute Camp

    Glutes, Hamstrings, and Quads oh My! Focus on lower body using variety of equipment. Build, tone, sculpt!

    Chicago Heights
    Sports Training
    Les Mills The TRIP™
    5:30 PM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Les Mills RPM™
    7:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
  • Les Mills BODYCOMBAT™
    7:15 AM

    Les Mills BODYCOMBAT™

    Chesterton
    Endurance Training
    Les Mills The TRIP™
    7:30 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Combination Training
    8:00 AM

    Combination Training

    This fun class provides you with cardio and strength training with different equipment followed by some yoga stretching.

    Chicago Heights
    Endurance Training
    Low-Impact Cardio
    8:00 AM

    Low-Impact Cardio

    Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.

    Chesterton
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Les Mills The TRIP™
    9:00 AM

    Les Mills The TRIP™

    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

    Chesterton
    Endurance Training
    Beginner Boots Line
    9:30 AM

    Beginner Boots Line

    Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.

    Chesterton
    Dance
    Chair Yoga
    10:00 AM

    Chair Yoga

    This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)

    No location set
    Flexibility Training
    Gentle Senior Express
    10:00 AM

    Gentle Senior Express

    Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.

    Chicago Heights
    Flexibility Training
    Les Mills DANCE™
    11:00 AM

    Les Mills DANCE™

    A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.

    Chesterton
    Endurance Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Ab-solution Walking Workout
    4:30 PM

    Ab-solution Walking Workout

    Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

    Chicago Heights
    Aquatics
    Turn & Burn
    5:00 PM

    Turn & Burn

    Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

    Chicago Heights
    Cycling
    Les Mills RPM™
    5:30 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    TRX Bootcamp
    6:00 PM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Les Mills SPRINT™
    7:00 PM

    Les Mills SPRINT™

    A high-intensity, low-impact workout combining bursts of intensity with periods of rest.

    Chesterton
    Endurance Training
    Yoga Flow
    7:00 PM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
  • Barre
    7:00 AM

    Barre

    Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.

    Chesterton
    Flexibility Training
    Les Mills RPM™
    7:30 AM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Box & Burn
    8:00 AM

    Box & Burn

    Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.

    Chicago Heights
    Cardio & Strength
    Aqua Motion
    9:00 AM

    Aqua Motion

    Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

    Chicago Heights
    Aquatics
    Bone Builders
    9:00 AM

    Bone Builders

    Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

    Chicago Heights
    Low Impact Training
    TRX Bootcamp
    9:00 AM

    TRX Bootcamp

    This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

    Chicago Heights
    Cardio & Strength
    Yoga Flow
    9:00 AM

    Yoga Flow

    Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.

    Chesterton
    Flexibility Training
    Hydro HIIT
    10:00 AM

    Hydro HIIT

    A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

    Chicago Heights
    Aquatics
    Les Mills BODYATTACK™
    11:30 AM

    Les Mills BODYATTACK™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
    Les Mills RPM™
    12:00 PM

    Les Mills RPM™

    An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.

    Chesterton
    Functional Training
    Les Mills SPRINT™
    12:00 PM

    Les Mills SPRINT™

    Chesterton
    Endurance Training
    Les Mills BODYBALANCE™
    3:00 PM

    Les Mills BODYBALANCE™

    A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.

    Chesterton
    Endurance Training
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