7:30 AM
Les Mills SPRINT™
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Chesterton
Endurance Training
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This class is for individuals looking to improve strength, balance, and flexibility.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy this low intensity, strength-based class that gives you a full body workout in the low impact environment of the Therapy Pool.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is for individuals looking to improve strength, balance, and flexibility.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
Join the dance party and get a great cardio workout with energizing dance moves. This class is a high energy cardiovascular workout that is easy on the joints.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This class is for individuals looking to improve strength, balance, and flexibility.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy this low intensity, strength-based class that gives you a full body workout in the low impact environment of the Therapy Pool.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is for individuals looking to improve strength, balance, and flexibility.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
Join the dance party and get a great cardio workout with energizing dance moves. This class is a high energy cardiovascular workout that is easy on the joints.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This class is for individuals looking to improve strength, balance, and flexibility.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy this low intensity, strength-based class that gives you a full body workout in the low impact environment of the Therapy Pool.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is for individuals looking to improve strength, balance, and flexibility.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
Get your heart pumping, blood flowing, mind thinking, and muscles moving with 25-minutes of cardio moves followed by dumbbell strength and comfortable stretch in this low-impact strength class.
Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This class is for individuals looking to improve strength, balance, and flexibility.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy this low intensity, strength-based class that gives you a full body workout in the low impact environment of the Therapy Pool.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is for individuals looking to improve strength, balance, and flexibility.
A high-energy workout featuring 10 tracks with new choreography including a warm-up, cardio peaks and a cool-down. It combines innovative dance moves with the latest music.
you shouldn’t miss.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take your aquatics training to the next level with our High Intensity Interval Training (HIIT) class that will produce high powered results.
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense – you decide. Motivating techniques & music will allow you to take your workout to the next level.
A total workout combining cardio, muscle conditioning, balance, and flexibility while dancing.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Using only the resistance of the water, this class will improve mobility and increase your flexibility to help decrease pain.
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.