The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan o...

Have you seen our Myzone Leaderboard? It is a ranking of the Top 5 participants for the most MEPs earned in the month. Are you on the board?...

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...