Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack...

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we’re immensely grateful for the incredible s...

If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important....

This workout video will improve your strength, balance, flexibility and even help the way you walk. Elevate your endurance & stability in the comfort of you...

Our next Blood Drive is Wednesday, March 19th from 11am-3pm during our Community Day Health Fair! Stop in to donate blood AND take the opportunity to visit grea...

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of ...

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Tryin...

The Chicago Heights Club and Chesterton pools have all been converted to salt water. Members have been very happy with the differences the conversion made. ...

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is ...