The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan o...

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and st...

With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

This has been a summer of record high temperatures. Make sure you are not one of the casualties caused by our extreme heat....

Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn...