Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and st...

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...

What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall ...

Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and r...

With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out...

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additi...