Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...

Is there anything more refreshing than the smell and taste of a freshly squeezed lemon? Used for everything from cooking to cleaning, lemons can also be used to...

So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference...

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip,...

We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and ...