If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additi...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...

As more of us continue to work from home, we’re likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the ...

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth… Here are 8...

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it’s crucial to approach with c...

If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important....

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...