Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...
There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...
A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...
Here are the 5 health numbers everyone should know and share with their doctor – Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our...
As dedicated working parents, finding the right balance between work and family can be a challenging endeavor. Between the daily grind and consistent struggles ...
With the Coronavirus continuing to spread across the world, it’s easy to feel helpless in such an unprecedented time. But there are some precautions we ca...
What you do in the morning contributes greatly to the tone of your day....
Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart he...
To help you focus on wellness during this busy season, we are posting an “exercise ornament” each day. Do the exercises at home when you have the ti...
What is a kettlebell exactly? It looks like a cannonball with a handle on it. They come in different sizes and weights, depending on your strength and overall ...