National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workout...

How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...

Have you ever noticed how music affects not only your mood but also the pace at which you do things? What music can help you do isn’t just in your head – there’...

Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...

Fruit and vegetables have been in our diet for the entirety of human history. We eat them raw, cooked, chilled and frozen – in ever increasingly creative combin...

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...

Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity...

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getti...