Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and r...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out...

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additi...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth… Here are 8...

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flex...