With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

This has been a summer of record high temperatures. Make sure you are not one of the casualties caused by our extreme heat....

Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn...

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it’s crucial to approach with c...

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting pe...

Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month ...

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick...