Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you ...

It’s aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health....

How are your Brain and Your Heart Connected?...

Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...

Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...