Are you looking for an easy way to bring joy to others this Christmas season? Some local kids could use a little help and we’ve teamed up with Yost Elemen...

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living....

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack...

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we’re immensely grateful for the incredible s...

If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important....

This workout video will improve your strength, balance, flexibility and even help the way you walk. Elevate your endurance & stability in the comfort of you...

Our next Blood Drive is Wednesday, March 19th from 11am-3pm during our Community Day Health Fair! Stop in to donate blood AND take the opportunity to visit grea...