In the words of Ben Franklin, āIf you fail to plan, you are planning to fail!ā To improve your health and meet your nutrition and fitness goals, youĀ mustĀ plan o...
Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend traini...
Do you play Pickleball?Ā All levels, all ages, all abilities are playing! The important thing is, you don’t have to be an athlete to get out there and hav...
If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.Ā Barre is now offered at no additi...
Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn...
Spend time in our incredible warm water pools and learnĀ skills you will need to work as a professional lifeguard in this concise, hands-on session. Sign up toda...
What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...
It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...
Looking for a fitness program that doesnāt involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix ...
We want to help you āKnow your numbersā with a free fitness assessment for all members.Ā This is the first step toĀ a results-oriented programĀ that will get you o...