Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

 Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzo...

How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced m...

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it’s crucial to approach with c...

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out...

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...

Open to Members and Non-Members alike, this Community Day event has something for everyone. Stop by for a blood pressure check, a Team Training session or even ...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...

Balance is something that everyone takes for granted until they lose it. It is important in more ways than some people may think. ...