What you do in the morning contributes greatly to the tone of your day....

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...

Are you curious about habits of happy people? Do you have some of the same habits? Would you like to have more of them? A great deal of happiness is within your...

 They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall hea...

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. ...