Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of ...

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Tryin...

The Chicago Heights Club and Chesterton pools have all been converted to salt water. Members have been very happy with the differences the conversion made. ...

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is ...

It’s time for our annual Pumpkin Decorating Contest! Start planning now – cartoon or historical character? Cool overall design or creepy face? No ca...

Have you considered Bariatric or weight loss surgery? It’s a big decision and a huge lifestyle change. Franciscan Health Fitness Centers is here to help y...

The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to fi...

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. ...

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...

Home-made cookies and candies, sugary drinks and tempting treats will most likely be front and center during your holiday season. Lizz G., Chesterton Personal T...