The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip,...

We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and ...

September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we’d like to help you look at i...

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy....

Are you curious about habits of happy people? Do you have some of the same habits? Would you like to have more of them? A great deal of happiness is within your...

 They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall hea...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple ta...

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:  It ...