August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Dise...

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...

Did you know that Zucchinis were first brought to the United States in the 1920s by the Italians? And, that the flower of the zucchini plant is edible? If you w...

So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...