If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.Ā Barre is now offered at no additi...
Looking for a fitness program that doesnāt involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix ...
We want to help you āKnow your numbersā with a free fitness assessment for all members.Ā This is the first step toĀ a results-oriented programĀ that will get you o...
Spend time in our incredible warm water pools and learnĀ skills you will need to work as a professional lifeguard in this concise, hands-on session. Sign up toda...
What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...
It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...