One great way to get your morning started and your sluggish body moving is morning stretching. Start with 5 easy mornings stretches to jump start your day....
Added sugars are different than sugars from fruits and dairy products, because they come with extra calories, but minimal nutrition. Learn more here...
Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...
Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....
Balance is something that everyone takes for granted until they lose it. It is important in more ways than you may think....
Cardiovascular exercise is the most important activity you can do to keep your heart/lungs/circulatory system healthy while improving your overall fitness....
Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...
Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...
Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...
