Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...

Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....

Balance is something that everyone takes for granted until they lose it. It is important in more ways than you may think....

Cardiovascular exercise is the most important activity you can do to keep your heart/lungs/circulatory system healthy while improving your overall fitness....

After months of shopping for gifts and holiday meals, making travel plans and making sure no one is left out of family events, it’s easy to still feel ove...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a...

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and st...

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...