Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. ...

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...

Home-made cookies and candies, sugary drinks and tempting treats will most likely be front and center during your holiday season. Lizz G., Chesterton Personal T...

Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out th...

Cardiovascular exercise or “cardio” is the most important physical activity you can do to keep your heart, lungs, and circulatory system healthy whi...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick...

National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workout...

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting pe...

Joseph Pilates, the creator of the worldly popular Pilates exercises once stated, “Developing minor muscles naturally helps to strengthen major muscles.” ...