It’s aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health....

Just like humans, exercise benefits our pups in so many healthy ways – from their hearts to their brains. With training for them and self-discipline for us, you...

How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced m...

Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Thanks for being mindful....

One great way to get your morning started and your sluggish body moving is morning stretching. Start with 5 easy mornings stretches to jump start your day....

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is ...

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart he...

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flex...

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...